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Hospitality is a way of life for us—a living philosophy. It permeates everything
we do at The Great Room. Though workplace styles change, our dedication to changing the way people feel about going to work never will. We set the stage
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MindGym: Morning meditation and yoga


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MindGym: Morning meditation and yoga

$10 (members) | $15 (non-members) 

Start your day right with morning meditation and yoga.

Just as a musician tunes her violin before a performance and an athlete warms up his body before a race, this MindGym morning work-outs are designed to get you in the flow and shine through daily challenges at work.

To prime your mind and body with mindfulness, over this 1 hour session, we will practice various meditation styles, including hatha yoga poses. Bring an open mind, yoga mat (optional) and get ready for a 360 workout of the mind and body.